The Cascadia is our flagship high arch cork insole. The fit is exquisite, especially for people with high arches. If you need a low arch insole, we recommend the Suntoucher. We should definitely mention our insoles come in full sizes for women and men. No trimming, no fuss. And this is important: your feet are dynamic, they move and flex. That's a good thing. Our insoles are designed to provide support under normal load but are oh-so-forgiving when your feet need a nice, soft landing. It's the ideal balance of ergonomic support and plush comfort.

The Suntoucher is our new low arch, low volume insole. Using the same construction and materials as our flagship Cascadia insole, the Suntoucher is 30 percent lower volume in the heel and arch, while maintaining the same amount of cushioning and support. If you have a low arch, or a sensitive arch, or proverbial flat feet, the Suntoucher is the one. 

Sizing: 

Our insoles come in full size runs for women and men. No silly unisex sizing. No trimming. No fuss. If you wear a half size shoe, we generally recommend you round up to the nearest whole size. Done. That's it. Plug and play victory for your feet. 

• Designed in Bend, Oregon

• Handcrafted in Portugal

• Made for Running, Hiking, Skiing and Cycling