Caffeine can enhance fat utilization, sparing glycogen stores for later use during prolonged exercise. When consumed in moderation, typically around 5 mg per kilogram of body weight, caffeine can boost endurance performance by helping push through tough workouts and maintain intensity for longer durations. Keep in mind that a daily caffeine dose should not exceed 400mg. 

Unlike our Performance Gels, Lemon Power Snack is specifically designed for everyday training. Nutrition in training is just as important as nutrition on race day. Satisfy your hunger while on the move, condition your GI tract, and equip your body with quality nutrients. It is also a healthy go-to snack option in everyday life: in the car, at work, and on the go.